Dance fitness is a fun form of exercise. Choose from a wide array of dance forms -- Zumba, Hip-Hop, Bokawa and Turbojam -- to contain obesity, develop insulin sensitivity, keep the heart ticking and delay Alzheimers. A cardio dance fitness routine like this can also keep diabetes away. Select a dance form that you enjoy and aim for a moderate to vigorous exercise between three and five times a week.
Cardio exercise not only helps you lose weight making diabetes management easier, but it can also help you control your sugar levels, too.
Also known as Aerobic exercise, it stands out among other regimes. Here's how. Studies show that adults with type 2 diabetes can achieve reduced blood sugar levels within 7 days of vigorous aerobic exercise. This manages sugar levels in the blood by burning extra glucose and reducing resistance to insulin, both of which are vital for diabetes control.