7 Health Benefits of Sweet Potatoes


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7 Health Benefits of Sweet Potatoes

STORY MOOD : TECHNOLOGY AND HEALTH Mood


A lot of people ask me if sweet potatoes are actually that good for you, which isn't surprising considering their very name suggests they’re sugar-and-starch bombs!
But as a nutritionist, I give the root veggie two thumbs way up. I enjoy eating sweet potatoes all year long, and in the fall, they become particularly appealing—as a hearty side dish, and an ingredient in everything from soups and stews to pies and other desserts.

The colorful gems offer some pretty impressiv





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