5 simple tips to protect your family from smog

BOOST IMMUNITY NATURALLY

Smog has a harsh effect on our immune system making it a breeding ground for various endocrine disorders, allergies, and autoimmune diseases, etc.

It destroys all the essential vitamins present in our body and makes it vulnerable to fatal ailments.

Good digestion, proper liver functioning, and a balanced endocrine system boost the immunity.

One should focus on improving their metabolic fire Agni. Therefore, it is important for all to increase the intake of fresh fruits and vegetables while taking Vitamin A, C, D, and E.

Triphala and tulsi are proven effective in strengthening the immune system and probing viral activities in the body.

Gud or jaggery is another rich source of energy.

Enriched with iron, not only does it increase the hemoglobin levels in the blood, but also purifies the blood and negates the harmful effects of smog on the body.


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5 simple tips to protect your family from smog

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This poisonous smog, which is equivalent to 48 cigarettes a day, severely affects pregnant women and young children while aggravates the existing respiratory and cardiovascular ailments in people.


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