Your weight loss can kill you too. Read this!


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Your weight loss can kill you too. Read this!

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Weight cycling -- the repeated loss and regain of body weight (usually from diet) -- has been associated with a higher risk of death , according to a recent study.

The research has been published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

"This study shows that weight cycling can heighten a person's risk of death," said lead study author Hak C Jang.

"However, we also concluded that weight loss as a result of weight cycling can ultimately reduce the risk of developing diabetes in people with obesity."

Interestingly, people with obesity who experienced more weight cycling were less likely to develop diabetes than other study participants.

The health benefits of weight loss overshadowed the adverse effects of weight cycling for individuals with obesity looking to lower their diabetes risk.



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