Yoga to Jumpstart Your Work Day

CHILD POSE

Child Pose : Kneel, then take your knees wide and big toes to touch. Walk your hands forward until your forehand rests gently on the ground.

Practice deep, steady inhales and exhales for about 3-5 breaths as you let go of distraction and focus on your yoga practice.


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Yoga to Jumpstart Your Work Day

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Another study of 131 people had similar results, showing that 10 weeks of yoga helped reduce stress and anxiety. It also helped improve quality of life and mental health.

When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check.



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