Yoga to Jumpstart Your Work Day

CAT POSE

Cat Pose : Press into your hands to round your upper back, as if a string were pulling the middle of your back to the ceiling.Drop your head and tuck your chin to chest, hugging your belly toward spine.


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Yoga to Jumpstart Your Work Day

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Another study of 131 people had similar results, showing that 10 weeks of yoga helped reduce stress and anxiety. It also helped improve quality of life and mental health.

When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check.



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