Seven common misconceptions about Yoga and the truth behind it

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Seven common misconceptions about Yoga and the truth behind it

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Hot Yoga is the best form of yoga: The benefits of doing Hot Yoga are still debatable and no consensus has yet been established. Brian L Tracy, an exercise scientist at Colorado State University, studied the heated practice and found short-term Bikram practice produces no changes in hand strength, cardio measures or maximal aerobic fitness. So choose whatever version that floats your boat.


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