Making time to eat lunch at all is the first step to ensure you stay fueled for the rest of the day. The second, and equally important step, is picking the right foods. Opting for chicken nuggets with a side of fries will absolutely satisfy your hunger, but you’ll just wind up consuming too many calories and feeling sluggish. If, on the other hand, you fill your plate with healthy lunch foods, you’ll have a much more successful end to the day.
To prove the point, let’s look at some research. One 2008 study involving more than 5,000 elementary school students found that those who ate healthy diets demonstrated better academic performance. Science also supports taking breaks to improve productivity, so it’s worth actually stepping away from the computer while you eat lunch.
Whether you go the brown-bag route or head to a nearby restaurant, make sure you’re fueling your body with the right eats. If these seven healthy lunch foods aren’t in your lineup, it’s time to give your midday meal a makeover.